Ski Fit Starts Sept 24 In Vancouver

Greetings all!

Well our Summer days are growing noticeably shorter and cooler evening are becoming the norm once again and a reminder that the start of SKI FIT is just around the corner.

I trust you are healthy, active and have enjoyed the wonderful Spring and Summer weather, that mother nature bestowed upon us this year.

So here`s to an Indian Summer and a pleasant Fall that will usher in a Winter with Mountains of Snow.

SKI FIT`s first Thursday evening class begins Sept. 24/09 at 7:30 p m and our first Tuesday night class starts on Sept. 29/09 at 7:30 p m. The Tues./ Thur. Combo will commence on the same starting dates. For
more details check out the Vancouver School Boards Continuing Education Flyer.

You can pre-register on line at www.continuinged.ca, phone the VSB (604-713-4550) or simply sign up on the first nights of Ski Fit classes in the #401 Gym at Kitsalano High School.

This year as a prelude to SKI FIT Mr. Carl Petersen a Physiotherapist, Fitness Coach and frequent guest speaker at SKI FIT in the Fall is making his New Book "Fit 2 Ski" available to us now. Go to www.fit2ski.com Also, another useful resource site is available at www.citysportsphysio.com

Carl is based here in Vancouver and was the Director of Sports Science & Medicine for Alpine Canada for many years and travelled as the physiotherapist and fitness coach for the Canadian National Ski Team for 14 years.

His book "Fit 2 Ski" has many explained and illustrated exercises and helpful tips designed to increase your safety and enjoyment on the slopes and they can be performed in and around the comfort of your home.

Please share the above info with any interested Ski colleagues.

Also, please feel free to mention Ski Fit to friends and neighbors and bring them along with you to experience a complementary session.

Posted on Tuesday, September 1, 2009 | Permalink

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